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Healthy Lifestyle Tips for You



Who doesn’t like to have a healthy lifestyle?


No one!


A healthy lifestyle can help you study better, work better, and be more productive!


Here are some practical health tips to help you start off towards healthy living:


1) Eat A Healthy Diet:

Eat a combination of many foods, such as: fruit, vegetables, legumes, nuts, and whole grains.


2) Reduce Intake Of Harmful Fats:

The Fats you consume should be less than 30% of your total energy intake.

This can help prevent unhealthy weight gain, NCDs, and protect your heart’s health.

WHO says that you should reduce saturated fats to less than 10% of total energy intake; and trans-fats to less than 1% of total energy intake.

You can replace both of them with unsaturated fats.


3) Stop Smoking:

Smoking causes many diseases such as: lung disease, heart disease and stroke.

Smoking can kills both the direct smokers and non-smokers through second-hand exposure.

So, let’s quit this harmful habit!

4) Be active:

Physical activity is any bodily movement produced by your skeletal muscles that requires energy.

This includes exercise and other activities while working, playing, carrying out household chores, and even engaging in recreational pursuits.


HQ Gourmet is here to help you have a healthy lifestyle.


All of our products are organic, natural, and nutritious.


You can check them, pick the ones that you like, and get them delivered to your doorstep!

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