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Vegetable And Fruit Juice Benefits


If you want a daily health boost, vegetable and fruit juice is your best choice!


It offers a great dose of nutrients and antioxidants to your body.


Vegetable and fruit juice, as its name says, is made by blending or juicing vegetables/ fruit into a drinkable beverage.


Here goes the benefits of vegetable and fruit juice:


1) Nutrition:


Juice provides a significant amount of vitamin A, vitamin C, calcium, iron, magnesium, potassium, amino acids, and antioxidants.


Juice is also with low in calorie and fat, which gives an excellent energetic boost, as well as many health benefits.


2) Boosts Your Heart’s Health:


There is an excellent amount of potassium in juice, which makes it great to lower your blood pressure.


3) Improves Brain Function:


Antioxidants found in juice can help improve your memory, concentration and basic function.


It can also slow down and maybe stop neurodegenerative diseases.


4 ) Boosts Immune System:


A single glass of vegetable and fruit juice can provide your entire daily recommendation for ascorbic acid which gives a great boost to your immune system.


Vitamin C stimulates the production of your white blood cells.


5) Lowers Risk of Chronic Diseases:


Vegetable and fruit juice lowers your risk of many chronic diseases like diabetes, autoimmune diseases, and even cardiovascular disease.


Making vegetable and fruit juice can help you consume them more and give your overall health a boost.


But, you should choose fresh vegetable and fruit!


That’s why HQ Gourmet is here!


You can shop all of the fresh produce you want from our website and enjoy their great taste, freshness, and health benefits.



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