We all know that eating fresh produce is better, but do you know why??
You should start consuming more fresh produce for many reasons.
This includes eating more fruits and vegetables.
Here goes the 5 top reasons !
1) Fresh Produce Are a Great Source of Vitamins And Minerals:
Fresh produce are packed with Vitamins A, C, and E.
They also have folic acid, zinc, magnesium, phosphorus, and potassium!
2) Fresh Produce Have Lots of Fiber:
Fiber fills you up and boosts your gut health.
The most Fiber-rich vegetables are cauliflower, artichokes, green peas, and broccoli.
Rich-fiber fruits are pears, apples, raspberries, and pumpkin.
3) Fresh Produce Are Low-Calorie And Low-Fat:
This means that you can eat more and keep you feeling full without worrying about extra fat or calories.
4) Fresh Produce Protect Against Cancer And Many Diseases:
That’s because they contain phytochemicals, which are active substances that can protect against diseases.
This lowers your risk of stroke, heart disease, high blood pressure, type 2 diabetes, and even cancer.
Broccoli, cabbage, collards and watercress reduce cancer risks.
5) Fresh Produce Are Low in Sodium And Cholesterol:
Fresh produce contain only little amounts of sodium.
And imagine, cholesterol doesn’t even exist in fruits and veggies.
This will save you from limitless diseases! Enjoying fresh produce is a great way give your health a boost and enjoy what you eat! Switching to a diet with more fresh produce is definitely worth it!